Is your neck overworking and stopping you doing chest lifts (sit-ups) in class?

Balance is at the root of most people's joint pain.

Often knee pain in the future is caused by poor movement practise and postural alignment in the present.

Those clients we see who successfully control their joint hypermobility, and reduce their pain, are doing so through practicing balance, alignment and strengthening exercises regularly.

The pelvis is the biggest hinge in the body and in the west we rarely use it correctly.

Three step solution to pelvic floor issues

Disk issues and sciatica are the main reason most people seek out Pilates.

Our modern environment reduces the amount of movement we need to do to keep healthy, and I'm not talking about exercise

Have you been given a move to help with your neck pain and you’ve pushed and pulled and nothing changed?

Muscles get tight when they are either under used or being used in an incorrect way. When muscles are like this they are called hypertonic.

Alongside medication, Pilates is a great help in combating some of the symptoms and side effects of neurological disorders (MS and Parkinson's)